INGREDIENTS 1 lb of white fish fillets, cut into 1/2 inch square pieces Juice from 8 limes 1 cup diced red onions 1 cup diced tomatoes 1 cup chopped cilantro 1 tbsp+ chopped jalapeños 1 tbsp olive oil 1 tsp salt DIRECTIONS Place the raw fish pieces in a glass bowl and cover with salt and lime […]
INGREDIENTS 10 medium yellow onions 1/4 cup olive oil 1/4 cup ketchup 1/2 cup tomato paste 1 cup preserved tomatoes 1/4 cup red wine vinegar 4 tbsp salt 1 tsp cinnamon DIRECTIONS Using a large slow cooker, mine is 7qt. Set heat on low and cover the base of the stone pot with the […]
INGREDIENTS 4 cups Brussels sprouts, halved lengthwise 1 1⁄2 tbsp butter 1 1⁄2 tbsp olive oil 3 cloves garlic, smashed with the flat of a knife 1/2 cup grated parmesan cheese juice from 1 lemon salt and pepper DIRECTIONS Melt the butter and olive oil in a cast iron pan over medium-high heat until butter begins to […]
INGREDIENTS 3 pork chops, boneless, thick cut 2 eggs, beaten 1 cup quinoa 1 cup oats 1 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp salt and pepper DIRECTIONS Preheat the oven to 350 degrees. Lightly oil a large baking pan, I use the Pampered Chef Large Bar Pan. Grind quinoa into flour, I use a Nutri-bullet. […]
INGREDIENTS 1 lb ground beef 2 Tbsp home made PacoTaco seasoning 1/4 cup diced onion 1/4 cup diced celery 1/4 cup diced peppers 1/4 cup chopped tomatoes or 1, 6 oz jar of preserved tomatoes DIRECTIONS Put a few tablespoons of olive oil in a large sauce pan, once hot add onions and PacoTaco seasoning. Sautée until the onions begin to brown […]
INGREDIENTS 1/2 cup Tamarind Paste 1/4 cup brown sugar (we use Jaggery, Indian sugar, non-distilled sugar cane) 1 tsp red chili powder 1 tsp ground cumin 1 tsp, fennel seeds (Sauf) 1 1/2 cups water 1/4 tsp Himalayan black salt 1/4 tsp salt DIRECTIONS Place all ingredients in a sauce pot and simmer lightly for […]
INGREDIENTS 1 tbsp turmeric 1 tbsp adjwian seeds (Ajowan caraway, bishop’s weed or carom) 1 tbsp cumin seeds 1 tbsp cinnamon 1 tbsp dried ginger 1 tbsp methi seeds (Fenugreek) DIRECTIONS Grind all the spices together. Add 1/4 tsp to your food daily.
INGREDIENTS 2 cups, roughly chopped cherry tomatoes 1/2 cup chopped cilantro 1/3 cup finely chopped white onion 1tbsp diced jalapeño or more to taste 1 lime, juiced 1/2 teaspoon fine salt, or 1 teaspoon kosher salt DIRECTIONS Chop all ingredients and keep in non-reactive, glass bowl.
INGREDIENTS 1 lb ground turkey meat 2 eggs 1/3 cup oats, ground 1 tbsp chia seeds 1 tbsp hemp hearts 2 tbsp finely diced green or white onions 1 tbsp finely diced sweet pepper 1 tbsp finely diced tomato, deseeded and dried 1 tbsp finely minced fresh cilantro 1 tsp minced ginger 1 tsp minced garlic 2 teaspoons garam […]
INGREDIENTS 2 eggs 1 tbsp finely diced green or white onions 1 tbsp finely diced sweet pepper 1 tbsp finely diced tomato, deseeded and dried 1 tsp minced ginger 1 tbsp finely minced fresh cilantro ¼ tsp crushed red pepper flakes ¼ tsp garam masala ¼ tsp turmeric DIRECTIONS Add 1-2 tbsp of olive oil (or your […]