Punjabi Meatballs

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INGREDIENTS

• 1 lb ground turkey meat
• 2 eggs
• 1/3 cup oats, ground
• 1 tbsp chia seeds
• 1 tbsp hemp hearts
• 2 tbsp finely diced green or white onions
• 1 tbsp finely diced sweet pepper
• 1 tbsp finely diced tomato, deseeded and dried
• 1 tbsp finely minced fresh cilantro
• 1 tsp minced ginger
• 1 tsp minced garlic
• 2 teaspoons garam masala
• 1/4 tsp crushed red pepper flakes
• 1/2 tsp salt

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DIRECTIONS

Preheat oven to 375°F. Pulse oats in a food processor until broken down in to flour.

Lightly beat the eggs and mix in the rest of the ingredients, gently incorporating the turkey last.

Spoon mixture in to a 24 cup mini muffin tin and bake for 15 to 20 minutes or until the internal temperature is 160°F.

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