- 1 cup oats, ground into flour
- 1 cup mixed nuts
- 1 can pineapple chunks, drained
- 2 eggs
- 1/2 cup plain yogurt
- 1 cup hemp hearts and chia seeds mix
- 1/4 cup brown sugar
- 1 tsp sea salt
- 1 tsp baking powder
- 1/2 tsp vanilla
- 1/2 tsp lime zest
- 1/2 tsp lime juice
Preheat the oven to 350°F.
Blend the mixed nuts and oats in the food processor (I use a Nutri-bullet) until crushed.
Beat the eggs, yogurt and vanilla in a large mixing bowl.
Add the rest of the ingredients to the mixing bowl and mix to combine.
Spoon mixture in to a 24 cup mini muffin tin and bake for 12 minutes or until skewer test is clean.