Pineapple Yogurt Muffins


  • 1 cup oats, ground into flour
  • 1 cup mixed nuts
  • 1 can pineapple chunks, drained
  • 2 eggs
  • 1/2 cup plain yogurt
  • 1 cup hemp hearts and chia seeds mix
  • 1/4 cup brown sugar
  • 1 tsp sea salt
  • 1 tsp baking powder
  • 1/2 tsp vanilla
  • 1/2 tsp lime zest
  • 1/2 tsp lime juice


Preheat the oven to 350°F.

Blend the mixed nuts and oats in the food processor (I use a Nutri-bullet) until crushed.

Beat the eggs, yogurt and vanilla in a large mixing bowl.

Add the rest of the ingredients to the mixing bowl and mix to combine.

Spoon mixture in to a 24 cup mini muffin tin and bake for 12 minutes or until skewer test is clean.